As the CEO of Amped-Up, I’ve seen firsthand how the right pre-workout formula can make a significant difference in athletic performance, especially in sports like crew. Athletes are always looking for that extra edge to improve their personal records (PRs), and the ingredients we incorporate into our pre-workout blend play a crucial role in achieving those goals.
Understanding Pre-Workout Ingredients
Pre-workout supplements often contain a combination of ingredients designed to enhance energy, endurance, and overall performance. Two standout ingredients in our formulation are beta-alanine and L-citrulline.
Beta-Alanine: This non-essential amino acid is known for its ability to buffer lactic acid build-up in the muscles during high-intensity exercise. By increasing carnosine levels in the muscles, beta-alanine helps to delay fatigue, allowing athletes to train harder and longer. A study published in the Journal of the International Society of Sports Nutrition highlighted that beta-alanine supplementation can improve performance in exercises lasting 1 to 4 minutes, which aligns perfectly with the demands of rowing Citrulline**: Another vital ingredient, L-citrulline, is recognized for its ability to enhance blood flow and nitric oxide production. This translates to better oxygen delivery to working muscles, which can significantly impact endurance and recovery. Research indicates that L-citrulline can improve exercise performance by reducing the perception of fatigue and increasing time to exhaustion .In crew, where athletes must maintain peak performance over extended periods, the combined effects of these ingredients can lead to tangible improvements in PR times. When athletes consume a pre-workout supplement containing beta-alanine and L-citrulline before training or competition, they experience improved endurance, reduced fatigue, and enhanced overall performance.
The physiological benefits of these ingredients facilitate more effective training sessions, allowing athletes to push their limits. For example, rowers may find themselves able to sustain a faster stroke rate for longer periods, ultimately leading to better times on the water.
Incorporating a well-formulated pre-workout supplement like Amped-Up into a training regimen can be a game-changer for athletes looking to improve their performance. By harnessing the power of ingredients like beta-alanine and L-citrulline, athletes in crew and other sports can achieve their personal bests, push past previous barriers, and maximize their potential.
As we continue to innovate at Amped-Up, our commitment to providing high-quality, effective supplements remains unwavering. We believe that with the right support, every athlete can reach their goals and break through their personal records.
References:

1. Hobson, R. M., et al. (2012). "Effects of Beta-Alanine Supplementation on Performance: A Systematic Review and Meta-Analysis." Journal of the International Society of Sports Nutrition, 9(1), 20. DOI:10.1186/1550-2783-9-20.
2. Pérez-Guisado, J., & Jakeman, P. (2010). "The Effect of L-Citrulline Supplementation on Exercise Performance." Nutrients, 2(3), 284-292. DOI:10.3390/nu2030284.